Initial Health & Fitness Evaluation/Consultation

All new clients are given a thorough health and fitness evaluation by owner, David W. Douglass, MS, CSCS, including:

Resting electrocardiogram


Oxygen saturation

Resting blood pressure/heart rate

Body Mass Index

Review of prescription medicines
using guidelines from the American College of Sports Medicine

A review of client’s health history

We then design and implement an appropriate exercise prescription tailored to each client’s goals and needs.

Fill out our health history questionnaire online to get started today!

Personal Training

Mobile Health & Fitness scientifically designs exercise programs specifically for each individual's needs. Our Certified Personal Trainers are the most educated and experienced in the field. Whether it is weight loss or muscle strengthening, each workout is unique with specific goals in mind.

Our sessions are typically one hour in duration. Frequency ranges from 1-3 times per week, depending on client goals. We don’t need a great deal of equipment or space to give you an effective workout.

personal training, Personal Training

Physical Therapy

physical therapy

Whether you need an initial evaluation, treatment for an acute injury, or regular therapy for chronic pain, our licensed Doctors of Physical Therapy will help restore your body to its optimal musculoskeletal function. At Mobile Health & Fitness, you will spend the entire session with your Physical Therapist.

Our therapists have the autonomy to treat any and all musculoskeletal issues that you may have, and blend this therapy with a balanced strength and conditioning program that facilitates long term well-being.

Therapists will bring treatment table and all necessary equipment that allows you to receive first class Physical Therapy in the comfort of your own home.

Massage Therapy

Mobile Health & Fitness offers the ultimate massage experience, and no need to get in your car and drive when you are done; you are already home. Our Massage Therapists are nationally certified and have a wealth of education, including cross training in the fields of Exercise Science, Physical Therapy and Nursing.

Massages are 60 minutes, 90 minutes, or 2 hours in duration. Therapists come prepared with treatment table, sheets, oil, and all supplies necessary for a top notch massage.

massage therapy

Mobile Health & Fitness can purchase equipment for your home gym at a discount price. We also offer home gym design and remodel for those seeking a more professional home gym feel.