Welcome to Mobile Health & Fitness

Mobile Health & Fitness offers home-based Personal Training, Physical Therapy, and Massage Therapy to the San Diego County area, including but not limited to: La Jolla, Del Mar, Carmel Valley, Rancho Santa Fe, Mission Hills, and Point Loma. We pride ourselves in having the most educated and experienced personal trainers and therapists in the industry. All therapists have minimum of a 4 year degree in Exercise Science, with multiple having attained doctoral degrees in Physical Therapy.

We are comfortable and well versed at working with ALL ages and physical conditions, from athletic youth to seniors with health issues. We strive to have a positive impact on each client’s health by treating a variety of systemic and musculoskeletal medical conditions.


  • Muscle strength and endurance
  • Cardiovascular conditioning
  • Core strengthening
  • Injury prevention
  • Muscle flexibility
  • Balance training & fall prevention


  • Spinal stenosis/low back pain
  • Scoliosis
  • Tendonitis
  • IT band syndrome
  • Rotator cuff injuries
  • Knee pain
  • Cervical spine conditions


  • Type II diabetes
  • Hypertension
  • Cardiovascular disease
  • Peripheral vascular disease
  • Osteo & Rheumatoid Arthritis
  • Parkinson’s disease
  • Cancer

At Mobile Health & Fitness, we pride ourselves in delivering exceptional service in a professional and caring manner, helping clients reach their goals.

All new clients are given a thorough health and fitness evaluation by owner, David W. Douglass, MS, CSCS, including:

Resting electrocardiogram


Oxygen saturation

Resting blood pressure/heart rate

Body Mass Index

Review of prescription medicines
using guidelines from the American College of Sports Medicine

A review of client’s health history

We then design and implement an appropriate exercise/physical therapy prescription tailored to each client’s goals and needs. Program frequency ranges from once per week to five days per week, depending on each client’s condition and time commitment.

Want to share our services with a friend or family member? Send a gift certificate for Mobile H&F today!

The mission of Mobile Health & Fitness is to deliver Exceptional Personal Training, Physical Therapy, and Massage Therapy services to clients in their homes. In doing so, we will be focused each and every session in order to help you achieve your goals.

Get in touch to see how Mobile Health & Fitness can help you meet your exercise and training goals.

Personal Training

Physical Therapy

Massage Therapy

Fill out a copy of our Health History Questionnaire today to get started!