Personal Training
Wellness delivered to your home
Our Personal Trainers Are a Step Above
Personal training is what we call it, but the term undersells what we do. Every session is led by trainers with the credentials, clinical background, and hands-on experience to guide you safely toward real, lasting results. Whether you're rehabbing an injury, building strength, or simply staying healthy and active, that level of expertise is exactly why some clients have been with us for as long as 23 years.
Mobile Health & Fitness scientifically designs exercise programs specifically for each individual's needs. Our Certified Personal Trainers are the most educated and experienced in the field. Whether it is weight loss or muscle strengthening, each workout is unique with specific goals in mind.
Our sessions are typically one hour in duration. Frequency ranges from 1 to 3 times per week, depending on client goals. We don't need a great deal of equipment or space to give you an effective workout.
- Minimum Bachelor of Science degree in Exercise Science
- Certified Strength & Conditioning Specialists (N.S.C.A.)
- Over 10 years of experience
- Certified First Aid
- Certified CPR
- Professional, caring and focused
An Individualized & Scientifically Designed Program
Cardiovascular warm up
Trainer/therapist assisted stretch on treatment table
Injury rehabilitation & prevention
Full body strength training circuit
Balance training
Core conditioning
Cool down & trainer/therapist assisted final stretch with massage
Measurement of blood pressure, pulse, and oxygen saturation when applicable
A Superior Workout Using Proven Equipment in Your Home
Ready to Get Started?
Find out about booking one of our highly qualified trainers or therapists today.